Tuesday, July 17, 2018

Roasted Okie Okra

Another recipe that I sampled at a cooking class hosted by Chickasaw Nation.  I modified it to add the egg white in order to crisp the okra a little better.

The cooking demonstrator prepared it in the oven.  I used an air fryer and it worked great.

Sorry---no picture available---I ate the entire batch before thinking of making a photo!

1 lb. okra
Cooking spray
½ tsp. garlic powder
¼ tsp. salt
¼ tsp. pepper
1 egg white, beaten to a froth

Trim off tough stems from okra.
Preheat oven to 425°
Cut okra lengthwise, dip into egg white and place on baking sheet sprayed with cooking spray.
Spray okra with cooking spray.
Sprinkle on seasonings and toss to coat.
Roast for 15 minutes or until dark spots appear on okra.
You can put under broiler for a few minutes if desired.

This recipe came from Chickasaw Nation Nutrition Services

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