Another recipe that I sampled at a cooking class hosted by Chickasaw Nation. I modified it to add the egg white in order to crisp the okra a little better.
The cooking demonstrator prepared it in the oven. I used an air fryer and it worked great.
Sorry---no picture available---I ate the entire batch before thinking of making a photo!
The cooking demonstrator prepared it in the oven. I used an air fryer and it worked great.
Sorry---no picture available---I ate the entire batch before thinking of making a photo!
ROASTED OKIE OKRA
1 lb. okra
Cooking spray
½ tsp. garlic
powder
¼ tsp. salt
¼ tsp. pepper
1 egg
white, beaten to a froth
Trim off tough
stems from okra.
Preheat oven to
425°
Cut okra
lengthwise, dip into egg white and place on
baking sheet sprayed with cooking spray.
Spray okra with
cooking spray.
Sprinkle on
seasonings and toss to coat.
Roast for 15
minutes or until dark spots appear on okra.
You can put
under broiler for a few minutes if desired.
This recipe
came from Chickasaw Nation Nutrition Services
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