Friday, October 19, 2018

Gumbo -- 6 Smart Points

I used Oscar Mayer Select uncured turkey sausage because that's what was available in the local grocery store.  The flavor would be much better if kielbasa sausage was used.  It would increase the points so I'd be willing to cut back on the amount and get more of a traditional gumbo flavor.

The recipe makes 4 to 5 generous servings.  I calculated the total Smart Points for the recipe at 22 based on the ingredients used.

Add more Cajun seasoning or cayenne pepper if you like it spicy!

Traditional gumbo has a lot more liquid.  Okra is generally added, not only for flavor but to help thicken the liquid.  Since this recipe doesn't call for okra, I'll add a little of the gumbo file' powder when it's ready to serve.

I also chose to cook the rice in with all the other ingredients rather than serving the gumbo over rice.


GUMBO
6 Smart Points per serving
Makes 4 generous servings

1 chicken breast, cubed
½ onion, diced
½ bell pepper, seeded and diced
2 stalks celery, thinly sliced
1 can diced tomatoes
1 can chicken broth
8 oz. Oscar Mayer Select uncured turkey sausage, sliced
¼ tsp. dried thyme
½ tsp. oregano
1 tsp. “Slap Ya Mama” Cajun seasoning
½ c. uncooked rice
Zataran’s gumbo file’ powder (optional)

In a non-stick saucepan, cook chicken until lightly browned; add remaining ingredients.  Simmer until rice is done.

Optional:  Dip out a small portion of gumbo and stir in the file’ powder until well mixed.  Add back into pan and mix well.

Smart Points
Sausage             12
Rice                   10

Tuesday, October 16, 2018

Chicken Enchiladas with Chili Sauce -- 5 Smart Points

I'm never quite sure how to figure the points on foods that have zero points per serving when you use the entire package.  For this recipe, I used the entire can of chili sauce.  It is zero points per tablespoon but the entire can contains 180 calories which makes it 5 Smart Points for the entire can..  It is zero saturated fat, sugar and protein per serving --1 tablespoon.

Mixing some of the chili sauce with the meat adds flavor and I honestly couldn't tell it was ground chicken and not ground beef.

These are the products I used:



Chicken Enchiladas with Chili Sauce
5 Smart Points each

8 oz. ground chicken breast
1/3 c. diced onion
1 – 10.5 oz. can Great Value Hot Dog Chili Sauce
3 Mission yellow corn tortillas, super soft
¾ oz. finely grated Cheddar cheese

In small skillet, brown chicken with onions.  Stir in 3 T. of chili
sauce, reserve rest to top enchiladas.

Divide the chicken and chili sauce evenly between 3 corn tortillas,
roll up and place seam side down in casserole sprayed with Pam.

Spread remaining chili sauce on top of the rolled-up enchiladas.
Top with grated cheese.

Bake until heated through and cheese melts.

Smart Points
Corn tortillas    6
Cheese              3
Chili sauce        5

Wednesday, October 10, 2018

Barbecue Sauce #2 -- 0 Smart Points


Barbecue Sauce #2

8 oz. tomato sauce
1 T. apple cider vinegar
1 T. Truvia
½ tsp. each of salt, onion powder, garlic powder and pepper
¼ tsp. allspice
1 T + 1 tsp. liquid smoke
½ tsp. Williams chili seasoning

Combine and chill.

I suppose you could use chili powder instead of the Williams chili seasoning.  That's what I keep on hand.

This makes just a cup of sauce.