Three Ingredient Orange Chicken Sauce

This is my version of a simple orange sauce recipe found online.

Three Ingredient Orange Chicken Sauce

4 T. Head Country Barbecue Sauce

4 T. Orange Marmalade

1- 1 ½ tsp. soy sauce

Juice of ½ an orange

Chicken Tenders

1 egg white, beaten

Corn Starch

Salt and Pepper

Combine equal amounts of barbecue sauce and marmalade.  Stir in Soy sauce.

Heat in microwave until hot.  Put in food processor and blend until smooth if you prefer not to have chunks of orange peel in the sauce.  Add in orange juice.

Cut chicken tenders into pieces.  Dip in egg white.

Place corn starch into a plastic bag.  Add chicken pieces and shake to coat.

Spritz with oil and cook in air fryer at 400° until lightly browned.

Toss with sauce and serve over rice.

I used one package of chicken tenders and this made plenty of sauce to coat the chicken after it was cooked.  By preparing 1 cup of dry rice I had enough for my dinner and the take out container for my lunch at the office.

Barbecue Sauce #2 -- 0 Smart Points

Barbecue Sauce #2

8 oz. tomato sauce

1 T. apple cider vinegar

1 T. Truvia

½ tsp. each of salt, onion powder, garlic powder and pepper

¼ tsp. allspice

1 T + 1 tsp. liquid smoke

½ tsp. Williams chili seasoning

Combine and chill.

I suppose you could use chili powder instead of the Williams chili seasoning.  That's what I keep on hand.

This makes just a cup of sauce.