Monday, July 31, 2017

Green Chili Chicken With Brown Rice -- 4 Smart Points


1 - 32 oz. carton Swanson chicken broth
2 - 13 oz. cans chicken breast meat, undrained
1 small can salsa verde
1 small can chopped green chilies
1 onion, diced
 1 1/2 cups uncooked brown rice

Put all ingredients into a 3 quart crock pot.  Cook on high until rice is done.

Makes 9 cups for a total of 36 points.  Figure 4 Smart Points per cup.  You can easily lower the points count by reducing the amount of rice and having more of a soup.  Uncooked brown rice has 20 Smart Points per cup.

Smart Points

rice                    30
chicken               6

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