Sunday, June 18, 2017

Savory Apple-Chicken Sausage -- 0 Smart Points

***Edited 12/7/17---with the new Freestyle program, this recipe is now zero points.

  • 1 large tart apple, peeled and diced
  • 2 teaspoons poultry seasoning
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pound ground chicken
·         Directions
·         In a large bowl, combine the apple, poultry seasoning, salt and pepper. Crumble chicken over mixture and mix well. Shape into eight 3-in. patties.
·         In a large skillet coated with cooking spray, cook patties over medium heat for 5-6 minutes on each side or until no longer pink. Drain if necessary. Yield: 8 patties.

I used ground Smart Chicken which is 12 Smart Points for 16 oz.  Each patty would have 1.5 Smart Points or 3 Smart Points for 2 patties

No comments: