Goulash -- 4.5 Smart Points

GOULASH

Makes 4 servings

3 Smart Points per serving

10 oz. 85/15 ground beef

½ bell pepper, chopped

½ onion, chopped

1 small can tomato sauce

1 tsp. Italian seasoning

Pinch of garlic powder

2 oz, dry weight, elbow macaroni

Brown ground beef with onion and pepper.  Drain well.

Stir in tomato sauce and seasonings.

Cook macaroni in salted water until just al dente. Drain

and add to meat mixture.

Simmer, covered until macaroni is tender.

Smart Points

Ground beef (6 oz. cooked weight)              12

Macaroni                                                         6