Italian Chicken And Rice -- 7 Smart Points

This is something I came up with years ago while on the Weight Watcher program.  We didn't count points, just measured the quantities. 

The total points for the two servings is 13 so I rounded it up to 7 points per serving.

ITALIAN CHICKEN AND RICE – 7 Smart Points

6 oz. cooked shredded chicken breast

4 stalks celery, chopped

¼ cup chopped onion

½ bell pepper, diced

¾ cup uncooked Minute Rice

¾ cup water

16 oz. can stewed tomatoes

Pinch of oregano

Pinch of paprika

Dash of garlic powder

½ tsp. Worcestershire sauce

In a non-stick skillet, cook celery, onion and bell pepper in a small amount of water until almost done.  Add spices, tomatoes and ¾ cup of water.  Simmer until vegetables are tender.  Add rice and chicken.  Simmer until rice is fluffy.

Makes 2 large servings.

Smart Points

Chicken                4

Minute Rice          9